Physical activity has significant health benefits for hearts, bodies and minds
Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes
Physical activity reduces symptoms of depression and anxiety
Physical activity enhances thinking, learning, and judgment skills
Physical activity ensures healthy growth and development in young people
Physical activity improves overall wellbeing

Globally, 1 in 4 adults do not meet the global recommended levels of physical activity Up to 5 million deaths a year could be averted if the global population was more active People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active More than 80% of the world's adolescent population is insufficiently physically active Source: World Health Organisation (WHO) It is clear to see that physical activity is a critical component of our lives, which is often left to chance – “hopefully I will be ok” is not an effective strategy! We need to move our bodies with intent.

Healthy Leaders Academy

Physical Health

Modules

An Introduction to Physical Health

Physical Health - Lifestyle Choices

Physical Health – Goal Setting

Physical Health - Movement

Physical Activity

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