MENTAL HEALTH

Mental health, defined by the World Health Organisation, is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.

Mental Health is a complex topic and can be extremely divisive due to myths and misinformation that can result in emotive responses from people and lead to fear of exposure or being misunderstood.

THE COURSE WILL EXPLORE:

  • Stress

  • Outlier; Self-Care and Control

  • Sleep

  • Menopause

Learn the principles of healthy leadership with our effective online programme

BECOME A HEALTHY LEADER – ENROLL NOW