Mental health, defined by the World Health Organisation, is “a state of well-being in which the individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”.

Mental Health is a complex topic and can be extremely divisive due to myths and misinformation that can result in emotive responses from people and lead to fear of exposure or being misunderstood.