NUTRITION

Nutrition is a complex topic at the best of times; in my 40+ years of sporting endeavour the official guidance has evolved and changed as science gains a deeper understanding of how our bodies tick. However, for the purpose of the Healthy Leaders Academy, our focus is on how we ensure the food choices we make, translate into a daily feeling of wellbeing, resulting in improved personal, team and organisational performance.

THE COURSE WILL EXPLORE:

  • An Introduction to Nutrition

  • Calories

  • Macro Nutrients

  • Sugar

  • Alcohol

Learn the principles of healthy leadership with our effective online programme

BECOME A HEALTHY LEADER – ENROLL NOW